November 30, 2017

your eternal and basic okayness

Today I want to encourage you to stop trying to change yourself. Isn’t it exhausting? Every December I notice my inbox is bombarded with a relentless array […]
November 17, 2017

intimate retreat in California

More than ever, we need time and spaces to re-set, rejuvenate, and take a compassionate break from the world. We need to take intentional time away […]
September 3, 2017

growing self-compassion

When things start to pile up, my go-to practice to handle it all is to dive into compassion practice. I’m not talking about loving others, puppies, […]
July 21, 2017

Practicing Ahimsa: You are not your thoughts

As a yoga teacher, my highest intention for my students is for them to learn how to care deeply for their bodies, minds and hearts. One […]