September 3, 2017

growing self-compassion

When things start to pile up, my go-to practice to handle it all is to dive into compassion practice. I’m not talking about loving others, puppies, […]
July 21, 2017

Practicing Ahimsa: You are not your thoughts

As a yoga teacher, my highest intention for my students is for them to learn how to care deeply for their bodies, minds and hearts. One […]
July 19, 2017

If you’re too hard on yourself

A struggle that most of us endure from time to time is that we’re too hard on ourselves. I just have to ask. Are you being […]
January 26, 2017

meeting life in this very moment

The paradox of life on earth will always test our will. We move between a range of emotions, reactions, conditions and realities day by day. In […]