December 8, 2016

knee deep in grace

This week I read anew “Knee Deep in Grace,” the extraordinary life and teaching of Dipa Ma, written by Amy Schmidt. I was motivated by the […]
October 31, 2016

Our Brilliant Bodies

There is a deep well of intelligence inside our bodies, and our bodies yearn for us to slow down and feel it. Since our body is […]
October 3, 2016

a castle, tuscany & hill town adventures

Italy Fall Castle retreat is over, everyone arrived home safely and full of good mojo and pasta. Before the retreat, I traveled alone through the hill […]
August 11, 2016

the high cost of not Retreating

Let’s face it. As a culture we are slipping further away from true rest and rejuvenation. Don’t believe the “wellness” hype, people are more stressed than […]