October 3, 2016

a castle, tuscany & hill town adventures

Italy Fall Castle retreat is over, everyone arrived home safely and full of good mojo and pasta. Before the retreat, I traveled alone through the hill […]
August 11, 2016

the high cost of not Retreating

Let’s face it. As a culture we are slipping further away from true rest and rejuvenation. Don’t believe the “wellness” hype, people are more stressed than […]
February 26, 2016

how gentleness creates happiness

Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget […]
January 27, 2016

how letting go really happens

There are volumes of teachings on how to surrender, give it up, and let go. Please, dear god, let it go already. Our cultural hype is […]