January 27, 2016

how letting go really happens

There are volumes of teachings on how to surrender, give it up, and let go. Please, dear god, let it go already. Our cultural hype is […]
January 4, 2016


It’s a New Year and we yearn for a fresh start. Our aspirations for a happier life are strong and we are more than willing. We’re […]
December 22, 2015


  Maitri is the Sanskrit word for loving-kindness and it embodies friendship and generosity and acts of love. First we learn to direct Maitri towards ourselves, […]
December 12, 2015


There is a wise teaching that arises from the Tibetan word, “Shenpa.” Shenpa is the urge, the hook, that triggers our habitual tendency to close down […]