January 4, 2016


It’s a New Year and we yearn for a fresh start. Our aspirations for a happier life are strong and we are more than willing. We’re […]
December 22, 2015


  Maitri is the Sanskrit word for loving-kindness and it embodies friendship and generosity and acts of love. First we learn to direct Maitri towards ourselves, […]
December 12, 2015


There is a wise teaching that arises from the Tibetan word, “Shenpa.” Shenpa is the urge, the hook, that triggers our habitual tendency to close down […]
December 8, 2015

A Tale about Serendipity

May 26, 2000. A note that read, “Be there at 7.” Cyndi Lee handed me the note after I attended one of her clever sessions at […]