February 26, 2016

how gentleness creates happiness

Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget […]
January 27, 2016

how letting go really happens

There are volumes of teachings on how to surrender, give it up, and let go. Please, dear god, let it go already. Our cultural hype is […]
January 4, 2016


It’s a New Year and we yearn for a fresh start. Our aspirations for a happier life are strong and we are more than willing. We’re […]
December 22, 2015


  Maitri is the Sanskrit word for loving-kindness and it embodies friendship and generosity and acts of love. First we learn to direct Maitri towards ourselves, […]