December 12, 2015


There is a wise teaching that arises from the Tibetan word, “Shenpa.” Shenpa is the urge, the hook, that triggers our habitual tendency to close down […]
December 8, 2015

A Tale about Serendipity

May 26, 2000. A note that read, “Be there at 7.” Cyndi Lee handed me the note after I attended one of her clever sessions at […]
November 30, 2015

Practice and All is Coming

Pattabhi Jois, the legendary teacher and leader of the Ashtanga yoga movement said, “Practice and all is coming.” Such inspiration!  One elegant statement and a beautiful […]
November 19, 2015

Creating Santosha

  My e-course Santosha is a journey into loving-kindness, yoga and how to increase our joy factor.   The dream of it appeared to me long […]