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June 28, 2015

the luxury of being present

At some point, all the horizontal trips in the world stop compensating for the need to go deep, into somewhere challenging and unexpected; movement makes most […]
February 3, 2015

why appreciation matters

When we glimpse the beauty of the Lotus flower our heart skips a beat. It’s beauty is so vivid and draws us in. We observe and […]
October 8, 2014

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
August 18, 2014

attention on intention

Long ago I met a wise shaman.  No matter what he was teaching or what evolution I was going through, he always led me back to […]