August 18, 2014

attention on intention

Long ago I met a wise shaman.  No matter what he was teaching or what evolution I was going through, he always led me back to […]
August 5, 2014

rituals deliver us

Learning to devote time every day to rituals allows us to feel more grounded in our whole self. I love to practice sun salutations and grounding […]
June 10, 2014

give yourself fully to the moment

The dance of the day is to give yourself fully to wherever you are, whoever you are with and whatever you are doing. Kelly was 35 […]
January 21, 2014

soul space

“Without great solitude no serious work is possible.” – Pablo Picasso Remember this: You are in charge of your destiny. Repeat. You ARE in charge of your destiny. Each of us are in charge of […]