Loving-Kindness

September 3, 2017

growing self-compassion

When things start to pile up, my go-to practice to handle it all is to dive into compassion practice. I’m not talking about loving others, puppies, […]
January 26, 2017

meeting life in this very moment

The paradox of life on earth will always test our will. We move between a range of emotions, reactions, conditions and realities day by day. In […]
December 8, 2016

knee deep in grace

This week I read anew “Knee Deep in Grace,” the extraordinary life and teaching of Dipa Ma, written by Amy Schmidt. I was motivated by the […]
February 26, 2016

how gentleness creates happiness

Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget […]