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November 30, 2017

your eternal and basic okayness

Today I want to encourage you to stop trying to change yourself. Isn’t it exhausting? Every December I notice my inbox is bombarded with a relentless array […]
November 17, 2017

intimate retreat in California

More than ever, we need time and spaces to re-set, rejuvenate, and take a compassionate break from the world. We need to take intentional time away […]
July 21, 2017

Practicing Ahimsa: You are not your thoughts

As a yoga teacher, my highest intention for my students is for them to learn how to care deeply for their bodies, minds and hearts. One […]
August 11, 2016

the high cost of not Retreating

Let’s face it. As a culture we are slipping further away from true rest and rejuvenation. Don’t believe the “wellness” hype, people are more stressed than […]