November 17, 2017

intimate retreat in California

More than ever, we need time and spaces to re-set, rejuvenate, and take a compassionate break from the world. We need to take intentional time away […]
July 21, 2017

Practicing Ahimsa: You are not your thoughts

As a yoga teacher, my highest intention for my students is for them to learn how to care deeply for their bodies, minds and hearts. One […]
August 11, 2016

the high cost of not Retreating

Let’s face it. As a culture we are slipping further away from true rest and rejuvenation. Don’t believe the “wellness” hype, people are more stressed than […]
October 8, 2014

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!