Freebies

5 days of
Love + Kindness

 

With a dash of grace, heart, intention, vision and wisdom for good measure.

 

Send it Now

Meditations

These practices include meditations, yoga sequences, chants, and mudras that are restorative and revitalizing. 
 
I use them in my daily life to ground and inspire me. 
 
It’s my honor to share them with you. 

Wanna give it a test run? Try one of these.

      HUSH
      SURRENDER
      CHANT
      MANTRA

Purchase for $5 each

MUDRA

Apan mudra practice for increasing vitality

HEAL

Calming meditation

SIMPLICITY

Gentle twisting yoga sequence to raise your vibration

NOURISH

A life affirming meditation

CLEANSE

Warming, gentle, restorative yoga sequence

BIG SKY
BIG MIND

A meditation to expand your mind

FRESH START

A sun salutation flow to wake-up your senses

COMPASSION

A loving-kindness meditation

Retreats

A WOODSY GATHERING

TURNING WISDOM INTO JOY

BRAINERD, MN – NOVEMBER 3-5, 2017

Learn how to integrate wisdom practices into more happiness in daily life.

LA DOLCE VITA!

TOSCANA, ITALY – SEPTEMBER 17-23, 2017

You are more than ready for this beautiful journey into Italy, Yoga, Art, Cuisine and Culture.

Full Moon in Toscana

A Loving-Kindness Retreatment

May 27-June 2, 2018

Prepare for enchanted moments in the lush bloom of May, time to appreciate the essence of sacred land, sampling the gorgeous regional food and wine, and receiving uncommon hospitality

Lanesboro Full Moon Yoga Weekend

April 27-29, 2018
Friday 5:30pm-Sunday 1pm

Spend an enchanting weekend engaging wholeheartedly with Yoga + Meditation + Full Moon Ceremony.

Coaching

Single Coaching Session

Includes 1 x 60 minute session

3 Month Coaching Immersion

Includes 6 x 60 minute sessions

Six Month Coaching Package

12   60-minute coaching sessions (2 sessions per month x 6 months)

Guided and customized ritual and meditation sessions.

Email, text or social media support during office hours.