Musings on Mindful Travel

Musings on Mindful Travel

Loving Kindness & Mindful Travel

I’ve decided to embrace Loving Kindness in the way I travel.

On May 1 I’m leaving for Italy where I’ll spend 5 weeks.


Here are 3 themes I’m being intentional about as I prepare. I know you can relate.

1. Baggage. I mean emotional baggage.

To take better care of my heart I’ll practice not bringing any of that with me. All of the things of trips before: that either didn’t work well, or did work well are now things of the past. I’ve noticed as an older person that many of us over a certain age are in the age of reminiscence. Meaning we go on and on about things that already happened. I catch myself. I want to look forward to the now and things yet to come. That’s a practice I can get behind wholeheartedly. New beginning, fresh start steeped in Loving Kindness. I can cherish the good and honor the negative as a way to align my light and shadow. To strengthen my own inner authority. I feel a sense of gathering within myself. The past 8 months have been a time of intense healing and grounding. Each day I’m here, I’m whole, I’m Jane.

2. Walking on the ground. I mean literally walking on the ground.

I wonder how much I’ve missed while traveling because I’m distracted by taking a picture on my phone, checking my phone, or just not practicing actually being in the place I am? To just tuck the phone away, walk slowly, BE PRESENT, sit down and savor it all. I’ve done this yes, in bits and pieces, but now I’m planning to take it to a whole new level. You’ll find me feeling into my own Loving Kindness as I practice slow walking meditations, sitting for long periods inside an ancient duomo, in a field of poppies, or at an outdoor cafe in an ancient village sipping, perhaps scribbling images or words, and being slow. I want to feel actual boredom before I leave a spot. I want to live the full measure of hours spent in sacred places. To become so still and awake that I can feel deep into my creative fire. To hear my own breathing. To unfetter my to do list.

3. Packing light, slowing, letting there be mystery.

Less is more and we sort of know that but still that suitcase always gets a bit too heavy right? I have 2 packing sessions. The first one is to put clothing and other items into my suitcase where I let it sit for a couple days. Then the day before I leave I remove about 25% of it. I’ve learned that I never miss what I took out. Why is that? Because it’s fun to leave uncertainty as an actual thing that is ok. To not know and to not have to plan for every day, feeling, mood or what may arise. We’ve become almost neurotic with it right? It’s much more enjoyable to loosen up the shackles and start to relax your preferences. Trust me, this will come in handy when the plane is delayed, train is late, food is terrible, someone is rude…on and on. All of this happens when we travel and it’s part of the deal. And also part of the deal is that planes go on time and the train is early! and the food is amazing and people are helpful and loving. All of this too. We breath Loving Kindness into these moments knowing that if we stay present, we can handle what is right in front of us moment by moment.

All of these themes can be applied to other areas of our life besides travel.

We can practice letting go a bit more and stay open to the mystery.

For today, spend a few moments writing or reflecting about where you can add more Loving Kindness to your life by letting mystery flow.


All This and Something Even Better

All This and Something Even Better

Hello dear heart-

Sometimes we need to remember the things in life that dazzle us and give us great pleasure.

And now and then we completely forget about magic. Things that thrill us to the core.

How do we find ourselves in this state?

Maybe we’ve been focusing so hard on what we want or what we perceive others to have that we’re no longer sure what would feel good to us.

Or it’s possible that we’ve been listening to other people’s voices for so long that we can’t even hear our own.

It’s incredibly change making to hear the sound of your own desire.

To know that you’re allowed to dream or ask for wonderful things to happen in your life.

If you’ve lost the pizazz, there is no cause for alarm. The cure is at hand and here’s how it looks:

You go into meditation, you ask for the best thing you can imagine from this moment and then you add the phrase,
“All of this, or 
something even better.”

This is how we tend to our own self love.

The benefits of adding this phrase are two-fold. One, it allows the universe to match your ask, or bring you something even better that you couldn’t have even conceived at the time. And two, it takes away the fear that you aren’t asking for the right things, so you just practice asking and get better and better at it without any pressure.

I’m leaving for Italy May 1st! I’ll be there for 5 weeks. I’ll be hosting 2 retreats and traveling to the beautiful island of Sicily! I plan to share tons of pics and stories.

Meanwhile, I’m thrilled about:
*Walking! I can take walks up to 30 minutes. Whee!
*Buds and Blooms-spring is here. Cherishing the moments.
*Being Present. Life is so so so so fabulous.
*Teaching the monks in Italy. On May 4 I’ll teach a group of monks in Italy. Restorative yoga. Will share more after.

Spring is the perfect time to seed self-love.

Take good care of YOU,

Much love,

PS. Feel free to find some self-love inspiration in my shop where you can find free mudras, meditations and yoga grooves.

8 Things I learned Writing My Book: A Heart of Gold

8 Things I learned Writing My Book: A Heart of Gold

Hello Dear One-

As Spring unfolds, Loving Kindness continues to open itself to me and lead me home.

Year after year, the practice guides me gently.

What is this new season opening in your life?

Recently I was interviewed about writing my first book on one of my favorite podcasts, Tranquility du Jour with Kimberly Wilson.

Kimberly’s questions prompted me to create and share a list about my experience as an author in hopes that you’ll be able to relate to some of the lessons I learned and feel inspired by them.

8 things I learned writing A Heart of Gold:

1-I had to address my perfectionism and how it was killing my creative instincts. 

What stops many people from writing a book or creating in general is the idea that if it isn’t really really amazing then it’s too daunting, frustrating, unnerving, impossible, unworthy or boring to do it. We’ve got unrealistic ideas about what will happen after the finish line.

I was quite sure that I had nothing new to say, wasn’t sure how to say what I did want to say, and felt very insecure about my own capabilities to see it through. Would anyone care?

Then it hit me like a ton of bricks. I was really the only one who needed to care. I could let myself be free by just desiring to write a book, without knowing at all if it would be good or widely approved of. Once I was able to let myself feel surrendered to that theme, it all just took off. Granted I had an amazing editor  guiding me all the way through but I still had to get up each day and keep writing and writing and writing. I wrote almost 80,000 words over a 3 month period to get to a less than 40,000 page book that was concise and clear.

Ultimately what drove me to write and finish A Heart of Gold is me befriending my fears and offering myself unconditional love about the writing process. I was able to embrace my own vulnerability and just go with it. It ended up being a way for me to know myself deeper and offer myself deep loving kindness. Which in turn, fueled the writing because of the obvious topic:)

2-Writing a book is an ongoing meditation.

Time passed differently than any other activity I’ve ever done while writing my book. I could sit for hours and just be with the letters, words, images and tone. It became a way into my soft side. I learned to cherish my writing time as it soothed my central nervous system much like meditation does. I was free as I recalled memories and times in my life of great awakening, change, sadness, joy and everything in between. It was very healing and cathartic. There were joyful moments, tearful moments and clear moments of who I am, where I’ve been, what I’m becoming.

3-There’s no magic path. 

I didn’t know this until I was completely finished writing A Heart of Gold but in my view there isn’t any singular thought leader, book, or course that can teach you the best path to writing a book. Lots of people claim to have the key, but for me it worked like this. I’ve taken courses, read books, been coached on topics relating to writing or running my business. I’ve picked up tons of good advice or ideas along the way. Ultimately it’s my own voice, intelligence, and plan that kept me going and my own insights along the way that gave me the confidence and energy to finish. Not that there aren’t wise guides for us to know about but I think we give too much energy to outside sources. We already know so much! It’s just that we need help remembering. The quiet hours of digging in and writing, staying with it help us remember. It’s like training a puppy. Stay, stay, stay.

4-Consistency leads to joy and possibly success.

I recognize that the most important  things in my life which make me genuinely happy, healthy  and whole are because I’ve consistently practiced them year after year. I kept going no matter what. Not easy at all, but consistent behaviors have taught me the most about who I am and what I’m capable of. Whether it’s staying engaged in my most intimate relationships, practicing yoga, meditation, cooking, running, reading, gardening, traveling, running a business, returning over and over again to host retreats in Italy or writing my blog. I’ve kept at it and the returns are high. All of the things we stop and start are asking us to find the jewel. Stay with it and find the jewel.

5-Compassionate commitment is a beautiful thing.

Once I realized I craved the full experience of writing a book I was all in. I wasn’t as interested as would it make money (it has!), would my friends and family gush over it (some have and some have said nothing:), or would it open doors for me.

There is definitely a before and after. No question that writing a book will take you places that you couldn’t go before the book. It gives you a new credibility and yes doors do open wider.

But the combination of having compassion for the entire process and then committing to finishing no matter what, are what carried me. I could let my heart rest with compassion and honor my desire to commit to the end be my framework. I felt tons of freedom in that scenario. It was a bit like getting over myself too. I was able to get into the zone and a portal opened up. The universe started to lift me and offer me frequent messages, insights and ways to approach the overall art form of the book itself. My days were totally intentional and I loved that way of being.

6-I’ve become more open hearted. 

As an author I’ve become much more sensitive to other writers and creatives. It’s a joy when I hear of a colleague or someone I admire who is painting a new work or launching something they’ve always dreamed of, writing a book or finished one! I’ve got inside scoop on what it all means and it’s like being in a secret society. It’s vulnerable and daring to go there. So worth it in ways that are completely unique to each of us. I’ve noticed my own heart has become more sensitive and open to anyone producing any sort of art.

7-People from far off lands will write you the most beautiful notes. 

This has by far been one of the most cherished gifts of my authorship. Like the woman who teaches troubled teen girls in France. She found me on Instagram and ordered my book. Then wrote to me with beautiful praise and shared how she used the book in an event she hosted where over 100 girls in France learned about self care and self love! Each girl received a copy of the book. She told me about the huge impact it had on the girls. This story alone was enough reason for me to write the book. That 100 teenage girls could be helped on their life journey just means the world to me. I get teary just thinking about this. Not to mention many of the girls have personally written to me. It’s truly a heart swelling thrill.

8-I’m good at doing difficult things.  

Writing a book is difficult. There I said it. Writing a book is not for wimps. It’s a journey into yourself like no other. It makes me feel more resilient and less fearful. Like it’s ok to go for it and do other super hard things. My zest for life has increased. My energy has shifted and many of the smaller things that used to get to me, seem to have faded. It’s like I’ve been elevated to a place where I can feel more of my own loving kindness.

And now what about you?

What’s something you really want to do but are holding back on?

Sit down and ponder this. What’s one thing you could do today to get started?

Write to me and let me know! I love hearing from you.

Thanks for being here with me.