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A Heart of Gold

A Heart of Gold is a the culmination of a lifetime of teachings and personal practice of Loving Kindness.

You can use this book over any number of months or weeks to give yourself time to develop the qualities discussed and the practices provided. And you can return to them again and again in the years to come.

Use this book as your practical guide for weaving Loving Kindness into your own life. Use it to help you find the heart of gold within yourself so that it can lead you home.

Coaching

Six Month Coaching Package

12   60-minute coaching sessions (2 sessions per month x 6 months)

Guided and customized ritual and meditation sessions.

Email, text or social media support during office hours.

Retreats

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LA DOLCE VITA!
TOSCANA, ITALY – SEPTEMBER 8-14, 2019

Piazza-Duomo (1)

“La Bellezza”- Florence, Italy
December 21-26, 2018

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A Restorative Retreat in Tuscany
May 26-June 1, 2019

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A Fall Gathering, “Turning Wisdom into Joy”
Lanesboro
October 5-7, 2018

Complimentary Meditation and Yoga Sessions with Jane

These practices include meditations, yoga sequences, chants, and mudras that are restorative and revitalizing. 
 
I use them in my daily life to ground and inspire me. 
 
It’s my honor to share them with you. 
      HUSH
      SURRENDER
      CHANT
      MANTRA

MUDRA

40 Minutes of
Mudra, Mantra, Yin.

      Mudra-Mantra-Yin

HEAL

Calming
meditation

      Heal

SIMPLICITY

Gentle twisting yoga sequence to raise your vibration

      Simplicity

NOURISH

A life affirming
meditation

      Nourish

CLEANSE

Warming, gentle, restorative yoga sequence

      Cleanse

BIG SKY
BIG MIND

A meditation to expand your mind

      Big Sky

FRESH START

A meditation for anxiety

      Fresh Start

COMPASSION

A loving-kindness
meditation

      Compassion