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Leaving Behind A Fixed Mind

If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern. ― William Blake, The Marriage of Heaven and Hell I’ve been thinking a lot lately...

Musings On Generosity

When a friend is hurting, sometimes it can be hard to know what to do. Does she want us to come over? Would she rather be left alone? What about flowers? Or food? Is it more appropriate to call first or just show up? Or should I just send a card? Has someone written a...

Don’t Put Yoga On Your To Do List

We don’t have to DO yoga, we can let yoga carry us. What is your first thought when you hear the word yoga? Go ahead and say it out loud, or write it down. I’ll wait. Was it: Ooh, I should do yoga. I should really get back to yoga. I should try and make it to a yoga...

Coating Winter with Love

Happy New Year dearheart, Even though the winter solstice is a month behind us now and the days are getting longer again (bit by bit), we are in the deep of winter. The walking paths are covered in snow and the birds have vanished from my windows After Christmas,...

Thinking about you in the spirit of loving kindness.

Dear heart- Thinking about you in the spirit of loving kindness. We're all tending to the matter at hand, the season of making merry. For each of us it's unique how we'll celebrate, how we feel about the holidays, what our heart is showing us. I've come to believe...

Sharing A Heart of Gold with Courage and Spice Listeners

Last summer I had the enormous privilege of having Sas Petherick on one of  my retreats in Italy. What a delight to get to know her and to experience her magical energy! She is doing amazing coaching work in England, so we have a good bit of overlap in our lives and...

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